Tuesday, February 1, 2011
10 points to minimize your fear of public speaking
1)Overcome and accept your fear and make it work for you, use your nervous energy and turn it into enthusiasm, which will relax you.
2)Pranayam. Take a deep breath from your diaphragm, not your chest, feel the difference and relax. make it a habit to relax your body before speaking
3)Diction improves as you practice reading out loud.
4)Improve your tone and emotion, by reading children's books.
5)Try this, Look in front of a mirror and say "I like myself" 20 times and start speakingg to the mirror to improve your smile and body language.
6)Use key words on cue cards to keep you organized, know your content and never, never memorize a speech.
7)To improve your comfort level, speak as often as possible in public.
8)Use laughter and humor to relax, not only you, but your audience.
9)Use a video recorder to evaluate your skills.
10)PRACTICE…PRACTICE…PRACTICE.
Labels:
confidence,
energy,
Motivate with power,
public speaking
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